I am a licensed psychotherapist with over a decade of professional experience.
My approach is deeply rooted in empathy, compassion, and a genuine desire to help clients uncover their true selves.
Through therapeutic work, my clients can transcend the limitations they feel and move toward a life of fulfillment and possibility.
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Click the photos to learn about my daily must-haves.
Journals are a great way to reflect between sessions and practice processing through writing.
Learn distress tolerance, awareness, and relaxation skills. All skills that enhance therapy work.
Emotionally safe friends and/or family are pivotal to seek support from outside of the therapy room.
Learning to name what you are feeling brings clarity and awareness to your journey.
Choosing curiosity over assumptions and judgement will increase your empathy towards self and others.